What To Eat, What To Avoid

Many people love the Paleo food list because it gives them a quick overview of the wide range of food they can healthily enjoy on a Paleo diet. In spite of that, some people are still confused by what’s off limits and what exactly should be avoided to promote optimal health.

Here you’ll find a simple list of the foods and food categories to incorporate in your diet and those that you should be avoiding.

What to eat

• Meat;
• Fowl;
• Fish and seafood;
• Eggs;
• Vegetables;
• Green leafy vegetables;
• Root vegetables and tubers;
• Good fats (coconut oil, lard, tallow, olive oil, clarified butter, …);
• Fruits (with moderation);
• Nuts and seeds (with moderation);
• Herbs and spices;

What to avoid

• Refined sugar;
• Grains (Wheat, corn, oats,…);
• Legumes (soy, peanuts, lentils,…);
• Vegetable seed oils (corn oil, peanut oil, soybean oil);

Conclusion

I hope this simple list will help you quickly picture exactly what to include in your day to day food choices and what to keep off.