Cooking Whole Fish And Grilled Trout Recipe
Either grilling or baking whole fish is not very hard once you’ve done it once. The skin is succulent and cooking the fish with the bones will make the meat taste even better. Some of the benefits of buying your fishes whole is that they will be cheaper, fresher and easier to get wild caught. I’m sure the first time you serve this you’ll impress your relatives because the meal will look...
Duck Confit and Carrot Confit
Confit is another one of those French specialty that is already perfectly Paleo and makes heavy use of healthy saturated fat. There is plenty of things that they do right those French! Confit comes from a french word that means to preserve. It is cured with a salt rub for a number of hours and then slowly cooked submerged in fat so it becomes really tender and moist. It is actually one of the oldest...
2 Simple and Delicious Liver Pâté Recipes
And to think that the general public thinks that liver pâté is to be enjoyed in moderation! Our little secret is that we perfectly know that those pâtés are full of healthy saturated animal fats, liver and other of those organs that really are a nutrition powerhouse. In fact, I personally recommend including organ meat, or offal, at lest a couple times a week for optimum nutrition. Remember about...
Ginger Citrus Roast Chicken
If you’re like me, roast chicken is a staple in your Paleo kitchen. Easy to prepare, reasonably priced, satisfying and leftovers can be used a lot of different ways. Our regular roast chicken can often become too much of an habit and become somewhat bland after a while. This roast chicken is cooked stuffed with an orange, lemon and fresh ginger preparation so the meat stays juicy with a nice tangy...
Paleo spaghetti
Who sais you can’t enjoy spaghetti, this traditional and beloved comfort food, on the Paleo diet? In fact, the sauce can be perfectly paleo and what better way to substitute regular wheat pasta for spaghetti squash. The resulting taste and texture is just as satisfying while not compromising your health. Spaghetti squash is a good source of beta-carotene, potassium and folic acid. The sauce presented...
Bigos, a Polish Hunter’s Stew
Bigos is already true to the Paleo diet way of life, without even modifying the recipe. It’s considered by many to be the Polish national dish. Traditionally, there was a pot with some bigos cooking almost in permanence. They is no strict recipe and variations are endless. Hunters use to come back from a hunt and would put the meat they brought back in the stew, making it a different stew every...
Hungarian Beef Goulash
Goulash is a Hungarian dish using beef and paprika as its main ingredients. In fact, it’s also sometimes called Paprikash. Goulash comes from a word that means cattle stockman in Hungarian and this stew will really give a great flavor to the beef. This recipe is very easy to prepare and will cook for about 2 to 2 1/2 hours in the oven or a crock-pot. It’s very savory and can easily become a...
Delicious Butter Chicken Recipe
This Indian specialty is so good, I can’t even begin to tell you how. It’s almost criminal. Also known as Murg Makhani, its name comes fron the heavy use of savory butter of Ghee (clarified butter). The original recipe calls for yogurt, but we’ll substitute the yogurt with coconut milk, which will be just as good. This recipe is very easy to make and won’t ask too much of your...
Quick and Easy Guacamole
Guacamole is a Mexican dip that features predominantly the avocado, one of Paleo eaters’ favorite fruit Guacamole is really quick and easy to make and will satisfy everybody. Avocados are almost 75% fat and most of it is monounsaturated, so it’s really a great thing to consume on a regular basis. Avocados are also full of potassium, vitamin K, vitamin E and B vitamins. To my surprise, I...
Morning Paleo Smoothie
In my Paleo breakfast ideas article, one of my recommendations was a smoothie made out of a base of either crushed ice or coconut milk. I know for a lot of people smoothies are a no-brainer, but I’m sure that having a more specific recipe will help a lot of people make the best concoctions and also give out some new ideas to try out. I call the smoothie I make the power smoothie simply because...
Making fresh bone stock
Homemade bone stock or broth has become a staple for me since I started a journey on the Paleo diet. I almost never had any before, but now I consume it very regularly. It can be used for soups. sauces, stews, curries and just about any dish that requires cooking a piece of meat or vegetable in a liquid. You can even drink it straight up and it his especially helpful for people dealing with digestive...
Sweet potato fries
When a craving for some carbs comes, it’s a good idea to have a good Paleo alternative to satisfy that craving. The Paleo diet doesn’t have to be extremely low carb, as long as your carb source is natural and was available to our ancestors. Potatoes are usually out of the question because they contain toxins that are in much higher concentration when the potato is in it’s raw state....
Butternut squash soup
This is one of my favorites. I make it all the time because it’s delicious, but also because it’s so easy to prepare. You probably have had butternut squash soup in the past, but this one, adapted to the Paleo lifestyle, is particularly interesting with its coconut milk base. It makes for a very rich and satisfying pureed soup. It’s so filling that it can be taken as a meal on its...
Paleo breakfast ideas
Sometimes, it’s not a question of having recipes around, but more a question of ideas to twist things up a bit and break the morning monotony. I think breakfast is the trickiest meal of the day, mainly because we’re so used to eat high carb breakfasts. It’s funny almost every north american end up a fast of 8 to 12 hours by a big carbohydrate spike with either toasts with gelly, cereals...
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