Bigos, a Polish Hunter’s Stew

©iStockphoto.com / Mariusz Jurgielewicz

Bigos is already true to the Paleo diet way of life, without even modifying the recipe. It’s considered by many to be the Polish national dish. Traditionally, there was a pot with some bigos cooking almost in permanence. They is no strict recipe and variations are endless. Hunters use to come back from a hunt and would put the meat they brought back in the stew, making it a different stew every time.

One particularity of this dish is the use of sauerkraut and the sour flavor it gives to the stew. Sauerkraut is a favorite with the paleo diet mostly for the healthy functional bacteria in it, but it this case it will only be for taste because it’ll be heated and the bacteria will die. I recommend that you get in the habit of making your own sauerkraut at home for a fraction of the price of the bought version. If you decide to buy it for now, look for a real sauerkraut without vinegar in the ingredients. The sour taste should come as a by-product of the fermentation. Bubbies makes a great sauerkraut that is available in most health food stores.

The original recipe calls for kielbasa sausage, but substitute with another kind of sausage if you can’t find a good quality kielbasa without additives, sugar or other intruders. All the meats used can be substituted for what you have available, it’s the spirit of this stew.

Ingredients

• 1/2 medium cabbage;
• 4 cups of sauerkraut;
• 1 can tomato paste;
• 1/2 lb bacon sliced;
• 1 lb pork diced (any parts that can be sautéed is good);
• 1 lb Kielbasa sausage sliced (optionally substitute with a quality sausage from your butcher);
• 1 large onion diced;
• 2 cloves garlic minced;
• 1 bay leaf;
• Optional salt and pepper to taste;

Technique

1. Cut your washed cabbage in thin slice and boil until tender in a pot.
2. Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3. Sauté your diced pork in a pan with some cooking oil (lard, coconut oil or butter are good).
4. Set aside and sauté the bacon and sausage with the onion and garlic.
5. In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6. Let simmer for about 1 hour.
7. Enjoy with your family and friends!

P.S. Be sure to check out the Paleo Recipe Book. It’s a cookbook I’ve created to help you cook the best food for your health. It contains over 370 recipes and covers absolutely everything you need.

 

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