Changes experienced on a Paleo diet
Here is a list of some of the changes frequently seen on a Paleo diet. Of course, they are a bunch of other ones and this is why I invite you to post yours at the end of this post.
Note that unlike regular fad diets that are usually built with only one advantage in mind, weight loss usually, the Paleo diet is a whole lifestyle that mimics the perfect gene expression for our bodies so it’s no wonder everything under the sun about us is starting to work better on such a diet.
Without further ado, the list, in no particular order:
- Effortless weight loss;
- Better digestion;
- Muscle gain (and weight gain for those who are underweight);
- Higher libido;
- Less acne;
- Healing of tooth decay;
- Hormone regulation;
- More testosterone for men and more estrogen for women;
- Better fertility;
- More stamina;
- General well-being;
- Way more energy;
- Better sleep;
- Less needed sleep (although you should sleep all you can);
- Less stress and lower levels of cortisol (the stress hormone);
- Less painful periods;
- Less or no more allergic reactions to environmental triggers;
- Remission of diseases like celiac disease, type 2 diabetes, Chron’s disease, IBD, IBS, Ulcerative Colitis, atherosclerosis, high blood pressure, …;
- More physical endurance;
- Clearer and softer skin;
- Less or no cravings for sugary foods;
- Frequent and smooth bowel movements;
- Better flexibility;
- Stronger bones;
- Less hair loss and even new hair;
- Finally get the famous six-pack or flat stomach;
- Better natural scent;
- Healthier children;
- No more back pain or muscle aches;
- Healing joint injuries.
Of course, everybody is different and you might have had experiences completely different from what’s listed above. I want to know what positive changes you experienced on the Paleo diet and the best ones will be added to the list. Simply contact me here to share about your personal experience.
P.S. Be sure to check out the Paleo Recipe Book. It’s a cookbook I’ve created to help you cook the best food for your health. It contains over 370 recipes and covers absolutely everything you need.
