Shakshuka, also often spelled shakshouka, is a middle eastern mixture of tomatoes, red bell peppers and spices. Egg are added to this mixture so they can poach in the tasty liquid. The spices used for the preparation vary from one recipe to another, but cumin, chilli powder, paprika and cayenne pepper are the ones that are most often used. In the following recipe I decided to go without the cumin, but you can always add some if you feel like it and have it on hand.
Thanks to the eggs and their great nutritional value as well as the tomatoes and their lycopene content (a strong antioxidant) and the vitamin C-rich red bell pepper, it makes for a pretty healthy meal. Of course, if you find yourself to be sensitive to nightshades, you’d probably be better off straying away from this dish as both red bell peppers and tomatoes are part of the nightshade family.
This recipe is another great example of the wide variety of preparations that can be enjoyed on a Paleo diet. The easiest way to be creative in a Paleo kitchen is to expand your cooking skills to include various ethnic dishes. For example, I’ve learned to love cooking Thai, Middle Eastern and Indian dishes. I used to feel that it was too complicated, so I never really gave it a shot. But then I quickly realized that take-out is not an option, because as much as I’ve tried, there is always something in those dishes that would not agree with me. At this point I didn’t really have an option but to teach myself how to cook a variety of ethnic food if I wanted to enjoy it. After some time I mastered the skills and I’ve even acquired some very unique cooking utensils along the way.
So without further ado, here’s one of my favorite middle eastern dishes. It’s already completely Paleo and healthy on its own. What I love most about it is that it’s perfect for any meal. In fact, it’s often enjoyed for breakfast in the middle east so it’s perfectly suitable as a Paleo breakfast and gives you yet another option.
Serves 4 to 6
P.S. Be sure to check out the Paleo Recipe Book. It’s a cookbook I’ve created to help you cook the best food for your health. It contains over 370 Paleo recipes and covers absolutely everything you’ll ever need.